Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Balsam-pear , Pods:
- 14 oz of Raw Balsam-pear , Pods contain 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Balsam-pear , Pods:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 59.6 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Balsam-pear , Pods contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.1 times more Carbohydrate and 2.2 times more Protein than Balsam-pear , Pods.
- Both Frozen Roasted Potatoes with Salt and Balsam-pear , Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein