Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Balsam-pear , Pods:
- 1 lb of Raw Balsam-pear , Pods contains 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Balsam-pear , Pods:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 59.6 times more Sodium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Balsam-pear , Pods contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 7.1 times more Carbohydrate and 2.2 times more Protein than Balsam-pear , Pods.
- Both Frozen Roasted Potatoes with Salt and Balsam-pear , Pods offer comparable quantities of Fiber per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein