Nutrient Comparison: Balsam-pear , Pods VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Potato Skin:
- 1 pound of Balsam-pear , Pods has more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Balsam-pear , Pods as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Potato Skin:
- 1 pound of Balsam-pear , Pods has 2.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese and 1.4 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.4 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein