Comparing Nutrients in 100 calories Balsam-pear , PodsVS Potato Skin
Weight per 100 calories
Balsam-pear , Pods
588g
Potato Skin
172g
Raw Potato Skin has 3.4 times more energy per unit of mass than Raw Balsam-pear , Pods, which is low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Potato Skin?
Balsam-pear , Pods VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Potato Skin?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Potato Skin:
100 calories of Balsam-pear , Pods have more Vitamin A, 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 14.4 times more Vitamin B9 and 25.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Balsam-pear , Pods as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Potato Skin:
100 calories of Balsam-pear , Pods have 2.2 times more Calcium, 2.5 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 7.8 times more Zinc and 3.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper, 2.2 times more Iron and 2 times more Manganese than Raw Balsam-pear , Pods.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 3.8 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Balsam-pear , Pods and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.