Potato Skin has 3.1 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Balsam-pear , Pods?
Potato Skin VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Balsam-pear , Pods:
100 calories of Potato Skin have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Balsam-pear , Pods:
100 calories of Potato Skin have 4.2 times more Copper, 2.8 times more Iron and 2.3 times more Manganese than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium, 6.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Balsam-pear , Pods contain similar levels of Calcium per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 7.4 times more Omega 6 and 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.