Comparing Nutrients in 100 calories Potato SkinVS Bamboo Shoots
Weight per 100 calories
Potato Skin
172g
Bamboo Shoots
370g
Potato Skin has 2.1 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Bamboo Shoots?
Potato Skin VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Potato Skin vs Bamboo Shoots:
100 calories of Potato Skin have 1.3 times more Vitamin C than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 15.3 times more Vitamin B1, 4 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Bamboo Shoots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Bamboo Shoots:
100 calories of Potato Skin have 3 times more Iron and 3.6 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.3 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium, 6.8 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Bamboo Shoots contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bamboo Shoots contain 4.3 times more Omega 3, 7.7 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6