Nutrient Comparison: Balsam-pear , Pods VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Potato Skin:
- 5 ounces of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 7.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Balsam-pear , Pods as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Potato Skin:
- 5 ounces of Balsam-pear , Pods have 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese and 1.4 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.4 times more Energy, 3.4 times more Carbohydrate and 2.6 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein