Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.6 times more Potassium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy in 14 ounces.