Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Tomato Paste:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 2.9 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B6, 30.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Tomato Paste:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 4.1 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 11.1 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 26.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 4.4 times more Carbohydrate, 6.2 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein