Nutrient Comparison: Boiled Balsam-pear , Pods VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 14 ounces of Boiled Balsam-pear , Pods have 3.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 14.5 times more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 19.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 14 ounces of Boiled Balsam-pear , Pods have 2.6 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 9.3 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 6.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.