Nutrient Comparison: Balsam-pear , Pods VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Balsam-pear , Pods have 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Balsam-pear , Pods have 1.9 times more Magnesium, 1.7 times more Potassium and 1.7 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 3.1 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 8 times more Selenium and 56.8 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus with Liquids and Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.5 times more Carbohydrate and 2.8 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.