Balsam-pear , Pods VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Canned Asparagus with Liquids and Salt:
- 500 calories of Balsam-pear , Pods have 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Canned Asparagus with Liquids and Salt:
- 500 calories of Balsam-pear , Pods have 1.7 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 3.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Selenium and 64.4 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus with Liquids and Salt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Balsam-pear , Pods have 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.