Nutrient Comparison: Balsam-pear , Pods VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Boiled Brussels Sprouts:
- 14 ounces of Balsam-pear , Pods have 1.4 times more Vitamin C than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Boiled Brussels Sprouts:
- 14 ounces of Balsam-pear , Pods have 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus and 7.5 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Carbohydrate and 2.6 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.