Nutrient Comparison: Balsam-pear , Pods VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Canned Carrots with Salt:
- 14 ounces of Balsam-pear , Pods have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Canned Carrots with Salt:
- 14 ounces of Balsam-pear , Pods have 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.1 times more Manganese and 48.4 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.9 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.