Nutrient Comparison: Balsam-pear , Pods VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Canned Carrots with Salt:
- 7 ounces of Balsam-pear , Pods have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Canned Carrots with Salt:
- 7 ounces of Balsam-pear , Pods have 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.1 times more Manganese and 48.4 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Pods have 1.9 times more Fiber than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.