Comparing Nutrients in 7 ounces Balsam-pear , Pods VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Balsam-pear , Pods	20%	8%	72%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Balsam-pear , Pods	Frozen Carrots	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Balsam-pear , Pods	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsam-pear , Pods	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.68% 0.18mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsam-pear , Pods VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Frozen Carrots:

• 7 ounces of Balsam-pear , Pods have 7.2 times more Vitamin B9 and 33.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 29.6 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
• Both Balsam-pear , Pods and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
• Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Balsam-pear , Pods vs Frozen Carrots:

• 7 ounces of Balsam-pear , Pods have 1.4 times more Magnesium, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Manganese and 13.6 times more Sodium than Raw Balsam-pear , Pods.
• Both Balsam-pear , Pods and Frozen Carrots contain similar levels of Iron, Phosphorus and Water per seven ounces.
• 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
• Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate than Raw Balsam-pear , Pods.
• Both Balsam-pear , Pods and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Balsam-pear , Pods VS Frozen Carrots

What are the health benefits of Balsam-pear , Pods compared to Frozen Carrots?

Balsam-pear pods, also known as bitter melon, are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. They are also low in calories and carbohydrates. Balsam-pear pods have been shown to have potential benefits for blood sugar control and may help improve insulin sensitivity. Frozen carrots are also a nutritious option, providing beta-carotene, vitamin K, and fiber. They are a good source of antioxidants and can support eye health, immune function, and digestion. In comparison, balsam-pear pods may offer unique health benefits for blood sugar regulation, while frozen carrots provide a different set of nutrients that support overall health. Both can be included in a balanced vegan diet to promote well-being.

Can I lose weight easier by eating more Balsam-pear , Pods or Frozen Carrots?

All three options can be part of a healthy weight loss diet as they are low in calories and high in fiber. Balsam-pear pods are particularly beneficial for weight loss due to their high fiber content and low calorie density. However, it's important to focus on overall balanced nutrition and portion control to effectively lose weight.

Should I eat more Balsam-pear , Pods or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both balsam-pear pods and frozen carrots can be part of a balanced diet, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and healthy fats will support overall muscle growth and recovery.

What is the environmental impact of producing Balsam-pear , Pods compared to Frozen Carrots?

Balsam-pear pods have a lower environmental impact compared to frozen carrots. Balsam-pear is a plant that requires less water, land, and resources to grow compared to carrots. Additionally, frozen carrots require more energy for processing and transportation compared to fresh produce like balsam-pear pods. Choosing plant-based options like balsam-pear can help reduce the overall environmental footprint of your diet.