Nutrient Comparison: Frozen Carrots VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Balsam-pear , Pods:
- 7 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Balsam-pear , Pods:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 2.2 times more Copper, 2 times more Manganese and 11.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Magnesium, 1.4 times more Potassium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Balsam-pear , Pods contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Pods.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.