Comparing Nutrients in 500 calories Balsam-pear , PodsVS Frozen Carrots
Weight per 500 calories
Balsam-pear , Pods
2941g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Raw Balsam-pear , Pods, which is low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Frozen Carrots?
Balsam-pear , Pods VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Frozen Carrots?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Frozen Carrots:
500 calories of Balsam-pear , Pods have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 15.2 times more Vitamin B9 and 71.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14 times more Vitamin A than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Frozen Carrots:
500 calories of Balsam-pear , Pods have 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 5.1 times more Zinc and 2.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 6.4 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Carrots contain similar levels of Calcium, Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Pods have 1.8 times more Fiber and 2.7 times more Protein than Frozen Carrots.
Both Balsam-pear , Pods and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.