Nutrient Comparison: Balsam-pear , Pods VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Frozen Carrots:
- 1 kilogram of Balsam-pear , Pods has 7.2 times more Vitamin B9 and 33.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 29.6 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Frozen Carrots:
- 1 kilogram of Balsam-pear , Pods has 1.4 times more Magnesium, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Manganese and 13.6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Carrots contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- Both Raw Balsam-pear , Pods as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one kilogram.