Nutrient Comparison: Balsam-pear , Pods VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Balsam-pear , Pods have 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 78.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 30.2 times more Fat, 7.4 times more Carbohydrate and 2.5 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein