Nutrient Comparison: Canned Bamboo Shoots VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Boiled Balsam-pear , Pods:
- 14 ounces of Canned Bamboo Shoots have 3.3 times more Vitamin B6 and 4.5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 17 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Boiled Balsam-pear , Pods:
- 14 ounces of Canned Bamboo Shoots have 3.5 times more Copper and 1.8 times more Manganese than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 4 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Balsam-pear , Pods contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 2 times more Protein than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Balsam-pear , Pods offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.