Nutrient Comparison: Canned Bamboo Shoots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Cassava:
- 14 ounces of Canned Bamboo Shoots have 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 9 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Cassava:
- 14 ounces of Canned Bamboo Shoots have 1.9 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cassava contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 11.8 times more Carbohydrate and 1.3 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.