Nutrient Comparison: Canned Bamboo Shoots VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Cassava:
- 100 grams of Canned Bamboo Shoots have 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 9 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Cassava:
- 100 grams of Canned Bamboo Shoots have 1.9 times more Zinc and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5.3 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cassava contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy, 11.8 times more Carbohydrate and 1.3 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.