Nutrient Comparison: Canned Bamboo Shoots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B9, 9.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Tomato Puree:
- 14 ounces of Canned Bamboo Shoots have 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.