Nutrient Comparison: Canned Bamboo Shoots VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B9, 9.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Tomato Puree:
- 100 grams of Canned Bamboo Shoots have 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Puree offer comparable quantities of Protein per 100 grams.
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.