Nutrient Comparison: Bamboo Shoots VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 14 ounces of Bamboo Shoots have 2.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 14 ounces of Bamboo Shoots have 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Iron and 7.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans contain 9.7 times more Omega 3 and 1.9 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.