Nutrient Comparison: Bamboo Shoots VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 5 ounces of Bamboo Shoots have 2.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 5 ounces of Bamboo Shoots have 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Iron and 7.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 9.7 times more Omega 3 and 1.9 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.