Nutrient Comparison: Bamboo Shoots VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 9.3 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Cooked Broccoli Raab:
- 14 ounces of Bamboo Shoots have 2.5 times more Copper, 1.6 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.5 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.7 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.