Nutrient Comparison: Bamboo Shoots VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B9, 9.3 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Cooked Broccoli Raab:
- 7 ounces of Bamboo Shoots have 2.5 times more Copper, 1.6 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.5 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 1.7 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.