Nutrient Comparison: Canned Beans VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs California Red Kidney Beans:
- 14 ounces of Canned Beans have 1.6 times more Selenium and 31.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.7 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus and 6.7 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.5 times more Energy, 5.6 times more Omega 3, 2.8 times more Carbohydrate, 6.1 times more Fiber and 5.1 times more Protein than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.