Nutrient Comparison: California Red Kidney Beans VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Black Beans:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 14 oz of Raw Black Beans contain 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Black Beans:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Black Beans.
- While 14 oz of Raw Black Beans contain 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Fiber than Black Beans.
- While 14 oz of Raw Black Beans contain 3.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 14 ounces.