Nutrient Comparison: California Red Kidney Beans VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Black Beans:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 7 oz of Raw Black Beans contain 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Black Beans:
- 7 ounces of California Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Black Beans.
- While 7 oz of Raw Black Beans contain 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Fiber than Black Beans.
- While 7 oz of Raw Black Beans contain 3.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.