Nutrient Comparison: Black Turtle Beans VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Turtle Beans versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Black Beans:
- Both Raw Black Turtle Beans and Raw Black Beans have similar amounts of vitamins per 14 oz
- Both Black Turtle Beans and Black Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Raw Black Turtle Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Black Turtle Beans vs Black Beans:
- 14 ounces of Black Turtle Beans have 1.3 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Black Beans.
- While 14 oz of Raw Black Beans contain 1.7 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Black Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Black Beans contain 1.6 times more Omega 3 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Black Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Black Turtle Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 14 ounces.