Nutrient Comparison: Canned Cranberry Beans VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Boiled Great Northern Beans:
- 14 oz of Boiled Great Northern Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Boiled Great Northern Beans:
- 14 ounces of Canned Cranberry Beans have 166 times more Sodium than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Great Northern Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Great Northern Beans contain 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Fiber per 14 ounces.
- Both Canned Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.