Comparing Nutrients in 500 calories Canned Cranberry BeansVS Boiled Great Northern Beans
Weight per 500 calories
Canned Cranberry Beans
602g
Boiled Great Northern Beans
424g
Boiled Great Northern Beans have 1.4 times more energy per unit of mass than Canned Cranberry Beans, which is average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Boiled Great Northern Beans?
Canned Cranberry Beans VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Boiled Great Northern Beans:
500 kcal of Boiled Great Northern Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Canned Cranberry Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Boiled Great Northern Beans:
500 calories of Canned Cranberry Beans have 236 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 1.3 times more Fiber than Boiled Great Northern Beans.
Both Canned Cranberry Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Cranberry Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.