Comparing Nutrients in 500 calories Boiled Great Northern BeansVS French Beans
Weight per 500 calories
Boiled Great Northern Beans
424g
French Beans
146g
Raw French Beans have 2.9 times more energy per unit of mass than Boiled Great Northern Beans, which is high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or French Beans?
Boiled Great Northern Beans VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or French Beans?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs French Beans:
500 kcal of Raw French Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs French Beans:
500 calories of Boiled Great Northern Beans have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than French Beans.
While 500 kcal of Raw French Beans contain 1.3 times more Magnesium than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans have 1.3 times more Protein than French Beans.
While 500 kcal of Raw French Beans contain 3.1 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Great Northern Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.