Nutrient Comparison: Boiled Great Northern Beans VS French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Great Northern Beans versus 100 g of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs French Beans:
- 100 g of Raw French Beans contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 100 grams of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs French Beans:
- 100 g of Raw French Beans contain 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw French Beans contain 2.9 times more Energy, 4.5 times more Fat, 9.1 times more Omega 3, 4.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Boiled Great Northern Beans.
- 100 grams of Boiled Great Northern Beans provide inadequate amounts of Omega 6