Comparing Nutrients in 300 calories Boiled Great Northern BeansVS French Beans
Weight per 300 calories
Boiled Great Northern Beans
254g
French Beans
87.5g
Raw French Beans have 2.9 times more energy per unit of mass than Boiled Great Northern Beans, which is high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or French Beans?
Boiled Great Northern Beans VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or French Beans?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs French Beans:
300 kcal of Raw French Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs French Beans:
300 calories of Boiled Great Northern Beans have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than French Beans.
While 300 kcal of Raw French Beans contain 1.3 times more Magnesium than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans have 1.3 times more Protein than French Beans.
While 300 kcal of Raw French Beans contain 3.1 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Great Northern Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.