Nutrient Comparison: Canned Cranberry Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Cranberry Beans have 2.6 times more Selenium and 83 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Beans have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.