Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Boiled California Red Kidney Beans:
Canned Cranberry Beans have 2.6 times more Selenium and 83 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled California Red Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.