Nutrient Comparison: Boiled Cranberry Beans VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Canned Black Turtle Beans:
- 14 ounces of Boiled Cranberry Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.7 times more Vitamin B2 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Canned Black Turtle Beans:
- 14 ounces of Boiled Cranberry Beans have 1.4 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 384 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Canned Black Turtle Beans contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans have 1.5 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Canned Black Turtle Beans.
- Both Boiled Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.