Nutrient Comparison: In Pod Fava Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of In Pod Fava Beans have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin A, 10.8 times more Vitamin C and 2.2 times more Vitamin K than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of In Pod Fava Beans have 9.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium and 2.4 times more Selenium than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 3.1 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.