Nutrient Comparison: Boiled French Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled French Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled French Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled French Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled French Beans have 2.2 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 42.7 times more Sodium than Boiled French Beans.
- Both Boiled French Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans have 1.6 times more Energy, 5.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled French Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.