Nutrient Comparison: Canned Great Northern Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Boiled French Beans:
- 14 ounces of Canned Great Northern Beans have 1.3 times more Vitamin B5 than Boiled French Beans.
- Both Canned Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Boiled French Beans:
- 14 ounces of Canned Great Northern Beans have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 3.4 times more Selenium and 61.7 times more Sodium than Boiled French Beans.
- Both Canned Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.