Canned Great Northern Beans VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Boiled French Beans?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Boiled French Beans:
- 300 calories of Canned Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled French Beans.
- Both Canned Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Boiled French Beans:
- 300 calories of Canned Great Northern Beans have 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 69.8 times more Sodium than Boiled French Beans.
- Both Canned Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
- 300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled French Beans contain 3.5 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.