Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Cranberry Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Boiled Cranberry Beans with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Boiled Cranberry Beans with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 3.2 times more Selenium than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Cranberry Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Cranberry Beans with Salt contain 1.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.