Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B5 than Boiled French Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Great Northern Beans low Salt have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.4 times more Sodium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.