Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled French Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans low Salt versus 1 lb of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 1 pound of Canned Great Northern Beans low Salt has 1.3 times more Vitamin B5 than Boiled French Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Boiled French Beans with Salt:
- 1 pound of Canned Great Northern Beans low Salt has 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 1.4 times more Sodium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans with Salt contains 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Canned Great Northern Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one pound.