Comparing Nutrients in 1 pound Boiled French Beans with Salt VS Boiled All Types Kidney Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled French Beans with Salt	22%	5%	73%
Boiled All Types Kidney Beans with Salt	27%	3%	70%

Macro Nutrients

	Boiled French Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Energy	20% 585kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	81.4% 1.3g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	4.43% 0.75g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	76.4% 29g	38g per day for Men 19-50 years
Protein	57% 32g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Boiled French Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled French Beans with Salt	Boiled All Types Kidney Beans with Salt	Recommended Dietary Allowance
Calcium	28.6% 286mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.2% 4.9mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	49.4% 1678mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	8.16% 302g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled French Beans with Salt VS Boiled All Types Kidney Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled French Beans with Salt versus 1 lb of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled French Beans with Salt vs Boiled All Types Kidney Beans with Salt:

• 1 lb of Boiled All Types Kidney Beans with Salt contains 1.7 times more Vitamin B9 than Boiled French Beans with Salt.
• Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled French Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled French Beans with Salt vs Boiled All Types Kidney Beans with Salt:

• 1 pound of Boiled French Beans with Salt has 2.3 times more Calcium and 1.2 times more Magnesium than Boiled All Types Kidney Beans with Salt.
• While 1 lb of Boiled All Types Kidney Beans with Salt contains 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
• Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Manganese, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled French Beans with Salt has 1.7 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans with Salt.
• Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Boiled French Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.