Boiled French Beans With Salt VS Boiled All Types Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 300 kcal of Boiled All Types Kidney Beans with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 300 calories of Boiled French Beans with Salt have 2.2 times more Calcium and 1.2 times more Magnesium than Boiled All Types Kidney Beans with Salt.
- While 300 kcal of Boiled All Types Kidney Beans with Salt contain 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Potassium and Sodium per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled French Beans with Salt have 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled All Types Kidney Beans with Salt.
- Both Boiled French Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.